Lifeline basic Ayurvedic Plant

 

What is Ayurveda?

Ayurveda is the ancient Indian system of natural and holistic medicine. When translated from Sanskrit, Ayurveda means “the science of life”.

While allopathic medicine tends to focus on the management of disease, Ayurveda provides us with the knowledge of how to prevent disease and how to eliminate its root cause if it does occur.

Due to ayurvedic plants, it helps us to fight from disease, thanks to god that he has created a huge mind of people to take care also and also to fight against it. It is very important because all medicines are created from ayurvedic plants only.

Introduction

The term “medicinal plant” include various types of plants used in herbalism. It is the use of plants for medicinal purposes, and the study of such uses.

The word “herb” has been derived from the Latin word, “herba” and an old French word “herbe”. Now a days, herb refers to any part of the plant like fruit, seed, stem, bark, flower, leaf, stigma or a root, as well as a non-woody plant. Earlier, the term “herb” was only applied to non-woody plants, including those that come from trees and shrubs. These medicinal plants are also used as food, flavonoid, medicine or perfume and also in certain spiritual activities .

History:

Prehistoric times

Plants, including many now used as culinary herbs and spices, have been used as medicines, not necessarily effectively, from prehistoric times. Spices have been used partly to counter food spoilage bacteria, especially in hot climates and especially in meat dishes which spoil more readily. Angiosperms were the original source of most plant medicines. Human settlements are often surrounded by weeds used, such as nettle, dandelion, and chickweed. Humans were not alone in using herbs as medicines: some animals such as non-human primates, monarch butterflies, and sheep ingest medicinal plants when they are ill.

Ancient time

In ancient Sumeria, hundreds of medicinal plants including myrrh and opium are listed on clay tablets. The ancient Egyptian Ebers Papyrus lists over 800 plant medicines such as aloe, cannabis, castor bean, garlic, juniper, and mandrake.From ancient times to the present, Ayurvedic medicine as documented in the Atharva Veda, the Rig Veda and the Sushruta Samhita has used hundreds of pharmacologically active herbs and spices such as turmeric, which contains curcumin .

Middle Ages

n the Early Middle Ages, Benedictine monasteries preserved medical knowledge in Europe, translating and copying classical texts and maintaining herb gardens. Hildegard of Bingen wrote Causae et Curae  on medicine.

Early Modern

The Early Modern period saw the flourishing of illustrated herbals across Europe, starting with the 1526 Grete Herball. John Gerard wrote his famous The Herball or General History of Plants in 1597, based on Rembert Dodoens, and Nicholas Culpeper published his The English Physician Enlarged.

Health Benefits

More than 600 herbal formulas and 250 single plant remedies are included in the pharmacy of Ayurvedic treatments. These remedies are typically grouped into categories according to their health effects, such as pain relief or increased vitality. While studies have suggested that some Ayurvedic herbs may be beneficial to human health, more research is needed to back uo these claims.

\

10 Proven Medical Benefits of Ayurveda

 Stress Buster

Yoga and Ayurveda are inter-linked with each other in Vedic Knowledge. Thus, it is important to understand both roles of Ayurveda and Yoga together. Vedic knowledge was designed to show the inner workings of the universe in relation to our consciousness.

  Aids in Weight Loss

Ayurveda helps you reduce weight without affecting your physical and emotional stability. An Ayurvedic doctor will prescribe a healthy diet plan that will aid in weight loss.

Balances Hormones

Ayurveda helps balance hormones which result in health menstrual cycle and pregnancy-related issues. Ayurvedic treatment for regulating menstrual cycle involves detoxification of your body, getting enough rest, regular exercising and Abhyanga.

Reduces Inflammation

Inflammation is usually caused due to poor diet and lack of sleep. Ayurveda consists of herbal treatments that are used for controlling excessive inflammation. Some of these herbs include turmeric, ashwagandha, boswellia and ginger that are combined with each other to reduce inflammation.

Removes Bad Toxins From Body

Ayurveda cleanses your mind, body and soul. A vital Ayurvedic treatment called ‘Panchakarma’ is used to get rid of toxins that interfere with the normal functioning of your body. Also, a full body massage will rejuvenate your body and keep you functioning normally. 

Reduces Risk of Diseases

Having a healthy diet, sunbathing, and having a breathing exercise will help you avoid the risk of developing any disease. Prevention is the first and most important step that is followed in Ayurveda. 

Benefits Overall Health

Ayurveda is an ancient medicine focuses on the individual rather than the disease itself. In Ayurvedic treatments, all that matters is the root of the disease and using preventive measures to curb it from affecting your body., it helps the body both internally and externally.

 Healthy Skin

If you are looking for healthy and radiant skin, then here is how you can make use of Ayurveda and get it done naturally. All you need to do is to consume a lot of leafy greens such as lettuce, spinach and cucumber that is easy to digest and aids in glowing skin. Leafy greens have purifying properties that can make your skin look young and bright.

Cures Insomnia

Drinking caffeine before bedtime, staring at your phone’s light or a spicy dinner can disrupt your sleep cycle and aggravate your nervous system. Ayurveda can help you have an undisturbed sleep. All you need to do is to simply rub some jasmine or coconut oil on your scalp and feet and then consume a warm glass of almond milk

 Reduces Bloating

 It is usually caused due to excessive production of gas that can cause severe pain, feeling stuffed and discomfort. Ayurveda can manage bloating and aid in good digestion. Ayurvedic herbs, spices and roots such as cardamom, ginger and cumin can cure indigestion in the body.

Interesting Facts About Ayurveda

Ayurveda has more than just healing, in fact, it ensures that you live a healthy lifestyle. This system is a far more superior form of medicine that provides treatments for a number of various ailments that are usually not found in other forms of medicine. Before getting an Ayurvedic treatment, here are some interesting facts that you need to know about this ancient art of medicine and healing.

• If you believe that Ayurveda is all about medicinal herbs, then you could be wrong. This art involves the use of butter, honey, rock salts, milk and ghee as its components in its healing process.
• The effects of Ayurveda on the human body is extreme and can give you long time relief. This is because this practice believes that the body is made up of 5 elements such as water, air, water, earth and fire all of which plays an important role in the way your body functions.
• Ayurveda is said to cure the cause of the problem more than the fighting its symptoms. This means that an Ayurvedic doctor will concentrate on the root of the problem more than paying attention to the symptoms.

Possible Side Effects

Certain Ayurvedic may produce side effects. To avoid these, inform your doctor if you are using or intend to use an Ayurvedic remedy.

 side effects :

• Triphala: diarrhea and abdominal discomfort, especially in high doses
• Guggul: stomach upset, headaches, nausea, vomiting, loose stools, diarrhea, belching, and hiccups
• Boswellia: stomach pain, nausea, diarrhea, and an allergic rash (when applied to the skin)
• Gotu kola: stomach upset, nausea, sensitivity to light, and an allergic rash (when applied to the skin)

Due to the lack of quality research, Ayurvedic herbs should not be given to children, pregnant women, or nursing mothers. 

 some of the drug interactions has occur:

• Triphala: blood thinners like Coumadin (warfarin) or Plavix (clopidogrel)
• Guggul: estrogen-based birth control or Premarin (conjugated estrogen)
• Boswellia: Coumadin (warfarin), Plavix (clopidogrel), and nonsteroidal anti-inflammatory drugs like Advil (ibuprofen) or Aleve (naproxen)
• Gotu kola: Tylenol (acetaminophen), antifungals like Diflucan (fluconazole), statin drugs like Pravachol (pravastatin), and sedatives like Ativan (clonazepam) or Ambien (zolpidem)